16 ways to turn housework into a workout

1. Slipping on the floor lying down

 2. Slipping on the floor standing

 3. Lifting the legs

4. Bar

 5. Rise up

6. The rise on your toes

7. Squatting in the dishwasher

8. Curl up in bed

9. Twisting with the laundry

 10. Lunges with a vacuum cleaner

11.  Crouching over the toilet

12. Squatting on one leg 

13. Curl 

14. Squatting with a broom 

15. Wiping the windows 

16. Climbing stairs